JUST KNOW! Why Meditate In Lotus Position
Although it is true that some people have acquired the skill of meditation in the lotus position many find it exceedingly painful and have back problems that cannot meditate in this fashion properly. Over-stretching the knees in a cross-legged position especially in full-lotus is not advisable. Always Wanted To Be Able To Do Lotus Pose This Will Get You There Lotus Pose Cool Yoga Poses Yoga Poses If its for general well being and freshening up the body every morning that you wake up then the lotus position is perfect. Why meditate in lotus position . Master Dogen said sitting in full-lotus was a meditation by itself but that does not imply that sitting in full-lotus is the only way to meditate. It will worsen their condition. Full lotus is said to be the best position for meditating. Meditation is gaining popularity due to its countless benefits. The meditator who is able to sit comfortably in full lotus is close to the ground which for some reason seems to be helpful in f...